Theorised by Dr Saundra Dalton-Smith, a physician, researcher, speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, they include mental, emotional ...

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You’ll get the emotional rest you need, and you’ll be fresher and better able to find solutions in the morning. Plus, one more thing. It may sound contradictory but it’s important ...

This was evident when Stephen Curry, the Golden State Warriors' iconic point guard, sat out the game against the Milwaukee Bucks for what head coach Steve Kerr described as an emotional and mental ...

There is nothing more unsatisfying than waking up from a nap and still feeling unrested. As someone who took an unsavory nap today, I can say with all due passion and emphasis that it is one of the ...

In an impressive display of resilience, the Golden State Warriors secured a key victory over the Milwaukee Bucks, all while their star player, Stephen Curry, sat out the game due to what was described ...

can activate the brain’s creative rest response, regardless of location. Emotional rest: As you work with students, parents, and peers, you do a great deal of emotional labor. Activities that help ...