But there’s a new kid on the stretching block: fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle ...

According to the Journal of the American Medical Association (JAMA), plantar fasciitis accounts for more than 1 million ...

Although the condition is common to runners, dancers, and anyone who stands for long stretches at a time, plantar fasciitis can happen to anyone, especially as we age. According to physical ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

This Bismarck business hopes to decrease your pain and increase your ability to do the things you want to with stretch ...

There was good agreement between the systematic review findings and interview data about taping (SMD: 0.47, 95% CI 0.05 to 0.88) and plantar fascia stretching (SMD: 1.21, 95% CI 0.78 to 1.63) for ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Roll a hard hockey ball or water bottle under your foot to help stretch and release the plantar fascia tissue. Initially, these stretches can help to relieve pain before you build in some longer ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia ...