If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

That’s no surprise to researchers, who have found motivational quotes ... a fitness motto, the two coaches have noticed some commonalities when using them with their clients. Younger women ...

To boost workout motivation, switch up your routine ... Her writing has been published in the Guardian, espnW, Women's Running, the Sierra Club's Sierra magazine, Crain's Detroit Business ...