I drank kefir, which is high in natural probiotics like lacto and bifido bacterium, every day for 30 days, sipping two different brands in a variety of flavours – I tried natural kefir, kefir with ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

What are some natural probiotics that can help with bloating? Foods like yogurt, kefir, sauerkraut, and kimchi are all natural sources of probiotics that can help with bloating. These foods ...

Discover how probiotics transform acne care by reducing inflammation, balancing pH, and supporting skin health for lasting ...

Kefir yogurt is also a stronger probiotic than regular yogurt ... You can add fresh fruit and natural spices, such as cinnamon or ginger, for a sweeter flavor. 3. Look for active cultures and ...