If you’re trying to slim down, choosing the right foods can make all the difference—especially ones that fill you up without ...

While fast food can be convenient and tasty ... Although the menu features many options that are high in calories and low in nutrients, there are several ways to make your meal more nutritious.

and calories. A fried chicken sandwich slathered in BBQ sauce with a side of French fries doesn't exactly scream well-balanced meal. Even healthier fast food options are still packed with more ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

One of those has been to do a little bit of research into low-calorie hawker food and find the healthiest hawker options. Here is my list of the best healthy hawker dishes you should order, from the ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...

By the end of the 180 days, there was an unspecified progressive reintroduction of food and increased calories. (Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) ...