Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Research showed that nearly two-thirds of patients sustained clinically meaningful relief over 4 years after a 60-day PNS ...

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

RODRIGO ROSSI NOGUEIRA RIZZO & AIDAN CASHIN | Jason, a 42-year-old father of two, has been battling back pain for weeks.

There is hope. “The majority of low back pain events gradually improve and can be managed with treatment at home and self-care, usually within a few weeks,” says Bowden. How can Pilates help?

In today’s fast-paced world, where stress and physical discomfort are prevalent, finding practical solutions for relaxation ...

You can develop lower back and hip ... Though the immediate reaction is pain in your back, you might also experience dull aches or discomfort in your hip. Treatment for sprains and strains ...