Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

And recovering after a marathon isn’t just important for helping ... an exclusive video program that gives you all the ...

Running a marathon in the rain requires smart gear choices and planning to hit your goals. Our coaching team has tips to get ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Major marathons happen all year round, but with Boston just behind and London approaching fast, it’s very much marathon season. If you haven’t just run one, or you’re not about to run one ...

Finally, everyone prepares differently, so try not to compare your setup to what other runners are or aren’t carrying on the day. Stick with what feels right for you. If you're after more marathon ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break it down so you can smash your next 26.2 miles The Standard's ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...

If yesterday's London Marathon has you wondering how some make-up stayed looking so flawless during the race, one runner has shared her top tips and favourite sweat-proof products ...

Here are some tips for those making their initial Hopkinton ... one night of poor sleep is doable. Dave's 50th: Why run the Boston Marathon twice in one day? I had a good reason and a great ...

CHANNEL FIVE IS RUNNING WITH TEDDY’S TEAM FOR THE BOSTON MARATHON. YOU CAN DONATE BY GOING TO O No matter where you live, you will likely see people running outside. Many will start to think ...