Mental rest is as important as physical rest. Often, when we think of taking a rest, we automatically think of sleeping, taking a power nap, exercising or going for a walk. However, our body needs ...

Is your mind on the go 24/7? Give your brain the break it deserves with these simple mental rest techniques. What comes to mind when you think about the word ‘rest’? For many of us ...

Emotional rest: As you work with students, parents, and peers, you do a great deal of emotional labor. Activities that help recharge your “emotional batteries” include: Mental rest deficits can make ...

Stephen Curry will not play in the Golden State Warriors' game against Milwaukee on Tuesday night, sitting out for what coach ...

The people expert, Dr. Sabrina Jackson, shares some ways to help deal with peer pressure, even as an adult. She also talks ...