There are many different types of protein powder, including dairy-based and plant-based powders. This article discusses some of the health benefits of protein powder and the different types available.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used properly, ...

In another study, participants were given either water or a drink with whey protein powder two hours before lunch. Those who had the protein beverage reported less hunger for a longer period of ...