Use powders to supplement, not replace real food. Ideally, 70–80% of your protein should come from whole food sources. For most active people, 1-2 scoops (20–40g) per day is plenty.

Protein powders are also made from different protein ... which can also cause unwanted gastrointestinal side effects. While it isn’t cheap, the powder is made with just a handful of high quality ...

As per the research by the National Institute of Health, excess protein intake can lead to negative effects, from dehydration to kidney strain. However, it is advisable to consult a healthcare ...

Collagen is a type of protein ... are not associated with adverse side effects. However, manufacturers often combine collagen with other ingredients in supplements. Certain ingredients could ...