Why your shoulders feel stiff — and what to do about it
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your shoulders to relieve stiffness but aren’t ...
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Why your shoulders feel stiff — and what to do about it
Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your shoulders to relieve stiffness but aren’t ...