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Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with your phone. But different apps can give very different results. Here's why.

And, she says, approach the results apps give you with a grain of salt. She's heard stories of people throwing out the entire contents of their kitchen pantry after scanning their packaged foods.

Take the results with a grain of salt. Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with your phone.