And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

The importance of training after 50 can't be overstated. During this phase, women experience significant ... it's crucial to ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is never a bad ... can make high-impact workouts harder,” Katzman says.

Not long after starting his arthritis-friendly workout routine, King was able to work ... “I work with a lot of people 50 and above to train them so they reduce the number of falls they have ...