A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can achieve a rock-hard core after 50.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the most out of ...

Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.” ...

Following are eight strength training exercises recommended for women over 50. As with any exercise program, be sure to consult your doctor before beginning. Squats or sit-and-stands ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Best abs exercises for beginners will lay the foundation ... roughly 50-60% of your max ... three times over. Kneeling ab crunches provide a fuller range of movement and eliminate the back ...