Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping your smarts. The post The 8 Worst Foods for Your Brain appeared first on The ...

Protect against toxins and bad bacteria. Regulate inflammation ... you need to know about why — and how — the food you eat ...

It is a mood-regulating hormone that can have a tremendous effect on our emotions, bad gut health can lead to ... that help us in breaking down our food. Since our brain and gut are highly ...

But what we eat (and drink) can also have a huge impact on our mood and mental health. In fact, in a new survey of Brits, foods such as pizza (46%), fish and chips (42%) and burger and chips (32%) ...

For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights ...