Some of the best plant-based sources of protein include whole soy products like edamame or tofu. Plant-based protein sources are lower in calories and higher in fiber than animal-based sources.

There are various sources of plant-based protein also that one should go for. Here are some:- Six Vegan Protein Foods Seitan - Considered as one of the best veg protein sources and contains 75g of ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.