Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Well, people started respecting him more for being able to retain his majestic physique even at the age of 77. Being an inspiration to many bodybuilders ... fitness for over a decade or more.

As Tammy Zanotti approached her 50th birthday last year, she knew it was time to give competitive bodybuilding ... half her ...