There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Yoga encourages calm and gentle movements with stretching, effectively helping your body and mind relax while giving you a full-body workout. So, if you've been unable to get that all-important ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Meditation Relax Music Presents Peaceful Relaxing Music with Soft Rain Sounds. This is ideal for sleeping without any nasty ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Ylang ylang oil is known for its ability to soothe the mind and alleviate emotional tension or frustration. By integrating ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Centre Avenue Massage and Spa joined the show today to show David and Heather how a Thai yoga massage is a relaxing method to re-energize. This NATO ally will ‘buy, buy, buy’ more weapons as ...