If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Chair exercises can be the answer for seniors who want to get fit but who worry about overdoing it or falling. Experts say that older adults need four types of exercise: endurance, balance ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

Why not try some chair exercises for weight loss? These exercises will burn calories and shed extra kilos. Your chair is the only equipment you would need to perform these exercises. Plus ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

At a time when sedentary lifestyle, high pressure jobs that require long hours of sitting and increased stress, chair exercises are proving to be a great solution to a healthier and happier you.

Chair exercises crucial for mobility and diabetes control. Enhance posture, muscle strength, body balance, flexibility, blood circulation. Include specific exercises and expert guidance.

Then, last fall, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she’s been able to strengthen the muscles around her knees.