If banana cream pie and melty peanut butter ice cream had a baby, this would be it! It’s a no-cook, ultra-creamy pudding that comes ... delivers 12 grams of protein, and trust me, you’ll ...

For a high protein ice cream base, blend up a mixture of ultra-filtered milk, flavored protein powder, sweetener of choice, and for optimal texture, a few tablespoons of instant pudding mix.

This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which 32g saturates), 12g fibre and 0.1g salt per portion. BBC Homepage Skip to content ...