So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Every solid training plan is compromised of a few different types of runs. This is to help add variation to your weeks and ensure you become fitter and faster by the end of the plan. While you ...

While specialized shoes can enhance specific types of running, rotating shoes isn't necessary for the average runner. Here are some of my money-saving strategies that work across all runner types.

While road running shoes can be adequate for smooth surfaces like dirt paths, trail-specific shoes tend to provide better ...

Wondering whether you run “right”—if you have proper running form—is a common concern for new runners. Here are some tips to keep in mind.

If you’re wondering why you should incorporate different types of running workouts, or which ones are the most common out there, don’t worry I’ve got you covered!

Next, we want to understand how hills and uneven terrain affect stroller running mechanics and whether different pushing styles – such as one-handed or "push-and-chase" – change the forces.