The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

The researchers found that both dumbbell and cable lateral raises produced small ... With your elbow slightly bent, raise your arm to the side until your elbow is at shoulder height.

WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. Meet the expert ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

It’s very easy to half rep side lateral raises, especially if you are working in higher rep-ranges. Try doing four sets of 12 reps of dumbbell side lateral raises and you can quickly gauge how ...

Then, slowly lower your arms back down to your side ... with a dumbbell in each hand and your feet hip-width apart. Now, raise your arms out to the sides, as you would with a normal lateral ...

Lateral Raises 3x10 forward, 10 side Lateral raises ensure Duran’s shoulders are strong and stable. Dumbbell Shoulder Press 3x10 each arm (45 lbs.) The dumbbell shoulder press works on overhead ...

The researchers found that both dumbbell and cable lateral raises produced small to medium increases ... With your elbow slightly bent, raise your arm to the side until your elbow is at shoulder ...