“Fascia is often an overlooked part of the body,” says Zinn. But it’s a continuous, seamless, and multidimensional tissue that wraps around your internal structures,—basically every ...

While fascia is very thin (think of it as cling film around all our body parts), it’s comprised of different layers, with a liquid called hyaluronan in between the layers. “Fascia provides ...

giving structure and enabling various parts of the body to move in sync. When fascia is healthy, it's flexible and moves freely with the body. However, when it stiffens or dehydrates, it can cause ...