We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

Here are 25 expert-approved and science-backed tips that ... expertise in nutrition, exercise, and behavior change to her work in helping people reach their individual health and fitness goals.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

When it comes to fitness and nutrition, many of us begin with grand plans: hitting the gym every day, cutting out sugar entirely, or following a perfectly structured meal plan. While these goals ...

Discover how Vani Hari, the Food Babe, shares practical nutrition tips to improve your health and wellness, focusing on clean ...

Achieving fitness goals with personal training is a journey of growth, empowerment, and transformation. At Fitness CF, we’re ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...