Blend: Add the banana, almond butter, spinach, almond milk, chia seeds, and any optional ingredients into a high-speed blender. Blend Until Smooth: Blend on high for 1-2 minutes, or until the ...

Round out your green smoothie by including a source of protein, such as milk, yogurt, protein powder, or silken tofu. You’ll need to add some additional liquid. Options include milk, almond milk ...

But there’s not much research on this topic, Dr. Bajka said, and specific effects may depend on the person and the fruit or vegetable. Regardless, “eating any kind of fiber is good,” he said.