Hip dips aren't a new dance move, but they are the latest body positivity trend on Instagram. The term, also known as violin hips, refers to indentations in womens' hips. The shape has nothing to ...

"Hip dips are inward curves on the sides of the body just below the hip bones," says psychotherapist and personal trainer Rachel Golberg, LMFT, the founder of Rachel Goldberg Therapy in Studio ...

In today’s yet-another-thing-women-are-made-to-feel-self-conscious-about news, the curvature of one’s hip bones, aka “hip dips,” is causing body-shaming and insecurity among women. On the ...

'Hip Dips' Are the Latest Instagram Trend in Body Empowerment, and We're Here For It. The best part: It's fine it you have them, fine if you don't. By Ashley Edwards Walker. June 25, 2017.

Anyone can do the full-body workout, ... This 5-move bodyweight walking workout builds flexibility and a stronger lower body; I tried 50 plank hip dips every day for a week — here's what happened; ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.