How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick ... the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Your legs and glutes are the powerhouse muscle ... fitness levels. If you’re more of a beginner you can also change the structure to work for 30 seconds and rest for 20 seconds, or drop your ...

I've reviewed various adjustable dumbbells throughout my years of experience testing home fitness equipment. Testing the weight adjustment system, seeing the different weight capacities they come ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...