The chart promises to provide a safe and efficient workout routine while helping you perform foundational movements that include major muscle groups of your body. 1926534301 4.

Nearly through January, now feels like the right time to kick life up a gear, and actually achieve some fitness goals. How does dropping a 6 day gym workout schedule on yourself sound? Good ...

leg-focused sessions should be part of your routine for several reasons. This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises ...