If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Her routine also includes her doing 10 rounds on a rowing machine – which we think is a *pretty* old school trusted form of exercise. Of course, it's a top of the range Hydrow rower though - We ...

5 ways artificial intelligence is transforming your fitness routine. ... March 27, 2025, 5:08 PM. 3:52. STOCK PHOTO/Getty Images. ... more adaptive at-home workouts. AI-driven fitness apps are ...

Although McRae has her fitness preferences — she says weights and cardio are among her favorite workouts — her gym routine is always changing. "I like to switch up my workout routine at the ...

If group-style workouts are the way your fitness mojo best gets up and running, look for free community-based classes in your area. “Many parks, fitness brands, and local studios host free pop ...

Dame Helen Mirren has revealed her short exercise routine that keeps her fit. The Oscar-winning actress, 79, explained she has been following a 12 minute routine for 60 years - and doesn't even ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study.