When I say “IT,” you might think “information technology” instead of “iliotibial ... resulting from tight hips, per Fraboni. If the muscles around the IT band (like your quads ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries. These injuries ...

A tight IT band may feel stiff during movement or even sensitive to the touch. “You might only notice how tight it is when you’re exercising, such as feeling a constant burning pain in your th ...

Assessment of Risk Factors Functional tests were performed to identify potential risks for injury: Thomas test (hip flexibility), Ober’s test (iliotibial band tightness), Ely’s test (rectus femoris ...