When perusing the canned goods at the grocery store, you may notice that chickpeas and garbanzo beans look identical. Here's ...

I made this EXTREMELY filling Mediterranean chickpea salad for lunch today. 0 points for the entire thing! Fresh and ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Here is a recipe for Heavenly Hummus. The recipe is taken from my upcoming book, “The Dieting Doctor — A Memoir in Essays and Recipes.” Enjoy! Hummus, a staple in Middle Eastern cuisine, is ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

We spoke with registered dietitians to learn why legumes are the #1 protein to eat more of on the Mediterranean diet and easy ways to add them to your diet. “Legumes like lentils, chickpeas and ...