Some swear tapping pressure points melts away anxiety. ... Similar to acupuncture, EFT tapping is thought to work by targeting various “meridian points” in the body.

By tapping on these points, you can start to form a better mind/body connection while releasing the “stuck energy” that’s got you feeling angry, sad, or stressed.

Tap on meridian points and repeat. This step allows you to stimulate the body’s energy pathways. To begin, start by tapping on the fleshy part on the outside of your hand—which is also known ...

Tapping on these nine meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.

“ In 1995, Gary Craig released Emotional Freedom Technique (EFT), which combined tapping meridian points in sequence while borrowing concepts from Neuro-Linguistic Programming (NLP) [a form of ...

Some tapping advocates will advise that you tap each of the 12 main EFT meridians in a pattern for weight loss. Those who do tapping for its relation to acupressure might just focus on the ...

With roots in Cognitive Behavioral Therapy (CBT) and Eastern medicine, tapping focuses on using specific language and affirmation as a person taps on key meridian end points on the face and body ...

Foot Reflexology Chart: How it Works, Potential Risks, and Benefits. ... “The concept is that there are meridian points on the feet that correspond with various organs in the body.” ...

Many have found relief by using EFT tapping, but some therapists are calling for more evidence before endorsing it ...