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According to a new study in Nature, I could get a motivational boost from a surprising source: my gut microbes. In a tour-de-force study, a team from the University of Pennsylvania found that changing ...

A 2020 study in The Journal of Environmental Psychology found that a 30-minute walk significantly reduced a negative mood and “elicited more awe.” One effective way to treat rumination is ...

Find out what you need to know about intrinsic motivation, ... The concept of intrinsic motivation arose in a 1985 study by University of Rochester psychologists Richard Ryan and Edward Deci.

And they might be just what you need to get your professional groove back on track. We scoured Insider's trove of content for the best tips, tricks, and strategies to rev up your motivation at ...

May 01, 2024 Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard New research from Penn highlights the power of daily incentives.

“We think mindfulness training might actually help equip people with the psychological skills we might need in order to build an exercise habit,” says Masha Remskar, PhD, lead study author and ...