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A 2020 study in The Journal of Environmental Psychology found that a 30-minute walk significantly reduced a negative mood and “elicited more awe.” One effective way to treat rumination is ...

According to a new study in Nature, I could get a motivational boost from a surprising source: my gut microbes. In a tour-de-force study, a team from the University of Pennsylvania found that changing ...

Need motivation for 2023? Here are three ideas from scientists and coaches on how to make it your best work year yet.

This particular study had people do mindfulness exercises separately—Remskar says they though it would be too much for people who are new to the practice to do that and exercise more.

Find out what you need to know about intrinsic motivation, and discover the ways you can develop it in your daily life.

But a new study from researchers at the University of Pennsylvania suggests that daily incentives may offer the motivation Americans need to reap the benefits of exercise.

A new study explores the brain benefits of exercise, and exactly how much exercise can lower your risk of dementia. Here's what experts say about the study.