Learn what stretches or exercises may be useful for people recovering from peroneal tendonitis. We also provide tips on how to prevent peroneal tendonitis.

Peroneal tendonitis is a common injury for runners and for those doing other activities that require repetitive motion. These stretches will help relieve the pain.

The peroneus longus muscles help you move your ankles, flex your feet, and maintain your balance. Learn the best exercises to strengthen these muscles and prevent or recover from associated injuries.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

The alphabet exercise is one of the foot the foot and ankle strengthening exercises a podiatrist always recommends to her patients.

Your peroneal tendons can get injured due to a sudden injury or repetitive stress on your ankle. A doctor may recommend surgery if conservative treatment don’t work.

Experiencing foot pain? It could be peroneal tendonitis. Here’s how to treat and prevent this running injury that can worsen with exercise.

The peroneal tendons are in the feet. Peroneal tendonitis affects these tendons, and can make movement difficult and painful. Learn more here.

Can Ankle Injuries Be Prevented? Flexibility, strengthening, and balance exercises can help prevent an ankle injury or keep you from re-injuring your ankle. Exercises for your ankles ...