Eversion exercises strengthen the peroneus longus and can help with peroneal tendinopathies. Step 1: Sit with legs straight in front of you. Loop a towel or resistance band around the balls of ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression, and ...

Try these 13 exercises to strengthen your ankles, ... flexor hallucis longus, and peroneal longis and brevis. You’ll want to strengthen these muscles in a few different ways.

Strengthen your feet, ankles, and legs with this alphabet workout. The alphabet exercise is one of the foot the foot and ankle strengthening exercises a podiatrist always recommends to her patients.

Experiencing foot pain? It could be peroneal tendonitis. Here’s how to treat and prevent this running injury that can worsen with exercise.

Exercises and stretching can help you recover your strength and range of movement. Steroid treatment . In some cases, your doctor might recommend steroid injections .