May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Yogurt is the hero of many a tenderizing marinade, and once you've tried this mildly spiced version on your next batch of ...

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream.

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.

Yogurt is a quick and healthy snack, ... "Sometimes the best bet can be choosing a plain, unsweetened option and adding your own flavors with toppings," Parrish also said.

Two more yogurty recipes before we move away from the dairy aisle: Zaynab Issa’s smashed beef kebab with cucumber yogurt, which is only a couple of months old but has already racked up five ...