May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Plain yogurt can be a healthy choice when paired with additional foods that contain more protein, said Bensley, since 6 ounces is not sufficient for a complete meal.

Plain yogurt can be a healthy choice when paired with additional foods that contain more protein, said Bensley, since 6 ounces is not sufficient for a complete meal.

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream.

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.

2. Visualize 4 ounces. A 4-ounce serving of frozen yogurt is slightly less than the size of your fist. 3. Pile on the fruit. Once you put a fist-sized serving of yogurt in your bowl, if you want ...

It takes just a few minutes to jazz up your plain Greek yogurt and create something that tastes more like dessert but without ...