Plug the sandbag rotational lunge into a circuit workout as your lower-body exercise. Or perform reps as fast as you can for 30 seconds straight, and then rest 15 seconds. Do 5 to 10 sets.

Lunges like these will help your vertical force production, Advertisement. Travelers Championship TPC River Highlands ... Try this rotational lunge for more speed. By Ron Kaspriske.

Dumbbell Lunge and Rotation. by Editors of Men’s Health Published: May 03, 2016 10:04 PM EDT. Men's Health. TARGETS: Quadriceps, Upper Back. EQUIPMENT: Dumbbell.

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability ...

The rotational ball slam with a lunge is more advanced than a traditional slam, and requires you to stabilize your core as you use your legs and arms to generate power. Grab an 8-15 pound soft ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion ...

Ultimate Fitness: Rotational Lunge and Shoulder Press. by The Editors of Women’s Health Published: Feb 26, 2009 2:01 PM EST. Save Article ...

In June, he set the Mexican League strikeout record with 19 strikeouts. He led all pitchers with his 10-0 record while posting a 2.48 ERA. He led his club to the Series del Rey, where they won it all.

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner.

Directions: In the lunge position, have your back leg’s arm rotate up and back (approximately 135 degrees). While doing this have your head follow your hands and maintain your feet facing forward.

Reverse Lunge With Rotation: Take a long lunge step behind you. You’ll arrive in a similar position as the forward lunge. Drive your elbows and torso to the non-lunging side as your foot hits ...