Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Hip abduction muscles worked can also include additional hip muscles. These include your hip flexors , at the front of your hips, and your hip extensors. These are essentially your buttock muscles.

The hip abductor muscles are a group of muscles that move the leg away from the midline of the body (i.e. out to the side), explains Schuyler Archambault, DPT, CSCS, physical therapist, strength ...

Not only can hip abduction exercises help tone your glutes, they can also help prevent and treat pain in the hips and knees. Here are all the ways they can help.

The Best Hip Abductor Exercises to Keep You Strong and Stable on the Run These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them.

The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal trainer reveals one simple trick to boost hip mobility.

The hip joint is a ball-and-socket joint, which means it can move in six different directions. This includes not only external rotation but also internal rotation, adduction and abduction, and ...

Lateral band walks work the gluteus medius, gluteus maximus, hip abductors, quadriceps, and hamstrings. They also work to improve stability of the hip joint and to strengthen the core.Here's how ...

The seated side straddle exercise stretches the hamstring, the abductors, and the extensor muscles in the middle and lower back. The seated side straddle requires a person to follow these steps: ...