Hip abduction muscles worked can also include additional hip muscles. These include your hip flexors , at the front of your hips, and your hip extensors. These are essentially your buttock muscles.

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Repeat. Tip: You may want to try this move without any added weight first.In time, you can consider adding extra load with a barbell or dumbbell. 2. Hip thrust with mini band hip abduction. You ...

The hip abductor muscles are a group of muscles that move the leg away from the midline of the body (i.e. out to the side), explains Schuyler Archambault, DPT, CSCS, physical therapist, strength ...

The Best Hip Abductor Exercises to Keep You Strong and Stable on the Run These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them.

These muscles are primarily responsible for hip extension, although they contribute other functions, too, such as balancing the pelvis, hip abduction (spreading the legs apart), and hip adduction ...

Seated Hip Abduction. This exercise is perfect for those who prefer seated exercises. ... Hip bridges work on the glutes and lower back muscles, promoting hip stability and strength.

The hip joint is a ball-and-socket joint, which means it can move in six different directions. This includes not only external rotation but also internal rotation, adduction and abduction, and ...

The adductor longus muscle is a hip abductor muscle located in the inner thigh. This muscle controls the thigh bone's ability to move inward and from side to side. The muscle originates in the ...