It’s no wonder buckwheat has such a long, illustrious history. According to the Whole Grains Council, “Buckwheat has been providing essential nutrients, vitamins, energy, and fiber to humanity ...

Besides being gluten-free, buckwheat is a nutritional powerhouse; it helps lower cholesterol; it can fight adult-onset diabetes: "That's a claim that has been scientifically backed," he says.

Since the buckwheat husks are shell-like, they do not absorb heat, so your pillow will never run hot in the middle of the night. Buckwheat is also the go-to choice of pillows in Japan ...

6 Reasons Why Buckwheat/Kuttu Should be a Part of Your Daily Diet. High in Nutrients: Buckwheat is a nutritious grain known for its rich content of essential nutrients. It is a good source of ...

A bowl of chunky mushroom barley soup used to be one of my fall favorites, but barley's off limits now that I'm gluten-free. In an effort to replicate the soup, I substituted buckwheat groats for ...