It specifically affects the scapula—the triangular bone on both sides of the upper ... They'll also examine your shoulders, neck, and upper back to check for signs of inflammation and injury ...

We're going to slowly move into shoulder stand, but it is not for people who have cervical spine issues or any disk issues in the neck. Your hands take the low back. You press the upper arm bones ...

The rotator cuff is a group of muscles and tendons that keep your upper arm bone (humerus) in the shoulder socket. Tissues of the rotator cuff can become diseased due to overuse or injury ...

Ball and socket joint. Articulating bones are humerus and scapula (the clavicle is not part of the shoulder joint). Allows a great range of movement in all directions. Many muscles are used to ...

This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...