Your sleep tracker might give you information about more than just your sleep–specifically, it might give you information ...

Getting consistent amounts of sleep could help stave off type 2 diabetes, a new study suggests. People who had irregular sleep patterns – where day-to-day sleep duration varied by more than 60 ...

A groundbreaking analysis of sleep patterns and metabolic health has revealed a concerning connection between irregular sleep schedules and the development of type 2 diabetes. Drawing from data on ...

Overall, Kianersi said, "Our study identified a modifiable lifestyle factor that can help lower the risk of developing type ... sleep duration measurement may not capture long-term sleep patterns.

An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost.

Wildly fluctuating sleep patterns have been linked in other studies ... showed that people with irregular sleep were 34% more likely to develop type 2 diabetes. Irregular sleep was defined as ...

Persistently unhealthy sleep, either not enough or too much, is associated with a significantly increased risk of Type 2 diabetes ... unhealthy sleep patterns, as well as a disproportionately ...

This is one of the findings of a study that analyzed data from 5 million nights of sleep across roughly 33,000 people. Based on the new analyses, the researchers identified five main types of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

"Our findings underscore the importance of consistent sleep patterns as a strategy to reduce type 2 diabetes." Type 2 diabetes affects close to half a billion people worldwide and is one of the ...

"Our findings underscore the importance of consistent sleep patterns as a strategy to reduce type 2 diabetes." Type 2 diabetes affects close to half a billion people worldwide and is one of the ...