Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

“Hot temperatures can also directly interfere with our sleep by affecting how much slow-wave sleep we get during the night.” ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect ...

The World Health Organization defines IGD as a pattern of persistent or recurrent gaming behavior that takes precedence over ...

Making the bed suddenly feels less like a chore. Here's how to nail the 'bedscaping' trend in your own bedroom.

Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

The Samsung Galaxy Watch 8 series is setting a new benchmark in wearable technology by combining innovative health tracking ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...