There are health benefits to the snot rocket as well: “Not blowing mucus out of your nose can be uncomfortable if it blocks your breathing,” says Dr. Sedaghat.

Otherwise known as the farmer’s blow, the snot rocket is one of the grosser, yet more liberating things you can do as a runner. In my opinion, it’s a skill that all women runners should master ...

In 2000, Snot released the tribute album Strait Up, which featured guest appearances by their nu-metal peers and a spoken-word track by Ozzy Osbourne; Limp Bizkit’s Fred Durst sang on the track ...

My massive snottiness, and a Runner's World how-to video that came out this week, got me thinking about my own etiquette to cold weather/snotty running.. 1. If I'm running in the city, I only snot ...

Snot Rockets, Anxiety, and More Things to Know About Running in Groups | The Amazing Runner’s World Show | Episode 48 Preview. Posted: January 30, 2025 | Last updated: July 10, 2025.