The secret to a fast sprint starts right here - with proper starting block technique. 🏃‍♂️💨 This video covers setup, foot placement, posture, and the perfect launch to help you dominate the first ...

One of the most important sprinting techniques for beginners is mastering your starting blocks position. Start with all four of your limbs on the ground, while keeping your head and spine straight ...

When you think of sprinting, what comes to mind? Do you imagine sprinters on their starting blocks on a track, getting ready to hit their marks or maybe professional athletes bursting across the ...

One of the most important sprinting techniques for beginners is mastering your starting blocks position. Start with all four of your limbs on the ground, while keeping your head and spine straight ...