Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder ... like the idea of a standing dumbbell workout but ...

Your deltoids help with shoulder flexion, shoulder extension ... way back down to optimize results. How to do a dumbbell push press: Start standing up with the dumbbells resting on your shoulders ...

I tried this 20-minute standing dumbbell workout — here’s what ... The combination of bicep curls, shoulder presses, and rows all worked my biceps and shoulders. I started off using my 10lb ...