Resistance bands—portable ... retraction emphasis corrects the forward shoulder posture created by modern lifestyles. The external rotation component enhances rotator cuff strength often ...

It works one of the main muscles for external rotation ... for anterior shoulder stability. 90-Degree Abduction with Resistance Band (or Light Dumbbell): How to do it: Standing, hold a resistance ...

To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ...