4. External rotation: Attach the resistance band to a rig or a rack, and stand perpendicular to it at elbow height, with your right shoulder farthest away from the rig and the band in your right hand.

4. External rotation: Attach the resistance band to a rig or a rack, and stand perpendicular to it at elbow height, with your right shoulder farthest away from the rig and the band in your right hand.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

External Shoulder Rotation with Resistance Tubing. Stand in an upright position with arms by your sides with your side facing the anchor point of a resistance band.

External Rotation: ... Extend that arm out to the side to where the elbow is in line with the shoulder. Curl the band towards your face, not to move the upper arm. Do 10 reps.

Band-Resisted Thoracic Rotations. You’re going to need a physioball and stretch bands for this one. Focusing on your horizontal abductors and the external rotators of the shoulder, sit on the ...

The half-kneeling archer row warmup exercise from Men's Health fitness director Ebenezer Samuel is designed to help to keep your back and shoulders safe and strong.

Standing Shoulder Extensions (with bands or cables) Stand in a slight squat with feet shoulder width apart. ... Rotator Cuff – External Rotation (with bands or cables) ...